Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals.
Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.
Aloe vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.
Aloe vera actually contains vitamin B12, which is required for the production of red blood cells. That would be great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet.
Other studies have shown that taking aloe can make vitamin B12 more bioavailable, meaning the body can more easily absorb and utilize it, thereby helping to prevent deficiency. Aloe vera is also a source of vitamins A, C, E, folic acid, choline, B1, B2, B3 (niacin), and B6. While it remains unclear whether we can rely solely on aloe as a source of B12, it can be used in conjunction with a supplement to help increase uptake.
Aloe vera contains 20 of the 22 essential amino acids required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.
Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and gut inflammation. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.
aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typically chemical-laden options found in stores.
Journal of Environmental Science and Health, also has confirmed aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens.
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